Wellness
Medical Trust Health & Wellness Newsletter: August 2010
Back in the March edition of Health & Wellness News, we reported what we at the Medical Trust were doing to
make a difference in our own lives. We began a lunchtime walking routine with the goal of entering a 5K walk
(Small Change, Big Difference #94).
We’re pleased to tell you that on May 16, twenty Medical Trust employees and their families participated in the New York
City Police Department’s Ninth Annual 5K Memorial Walk/Run
Medical Trust Health & Wellness Newsletter: September 2010
Small Change, Big Difference — Morning and Evening Routines.
Having trouble putting together a healthy routine? Try switching it up — use a few different approaches to find what
works best for you.Church Pension Group offers new health videos online
This video series featuring Peter K. highlights issues such as 'Know Your Numbers', '$5 Lunches', 'Food Allergies', and 'The Three Plus Secrets to Best Exercise'. These are short and very informative. Check them out!
Apparent Grace: Serving the Servants
Sarah R. Flick is a spiritual director trained in the Episcopal Diocese of Texas and a psychiatrist drawn to the interface of health and spirituality. She is married to an Episcopal priest and they have one daughter, one golden retriever, and one guinea pig. Sarah has special interests in serving those who serve others and caring for caregivers. She offers individual and group spiritual direction, retreats, and educational workshops. She is currently a board member of FOCUS, Families Of Clergy United In Support.
Medical Trust Health & Wellness Newsletter: July 2010
In December of last year, we invited our readers to join our “Small Change, Big Difference” campaign by offering 100
simple steps for how to become healthier in a variety of small ways. We hope you were able to incorporate one or
more of these steps and see the impact that even small changes to your diet or daily routine can have. If you haven’t
done so, summer is the perfect time to start.