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Medical Trust Health & Wellness Newsletter: September 2010
Small Change, Big Difference — Morning and Evening Routines.
Having trouble putting together a healthy routine? Try switching it up — use a few different approaches to find what
works best for you.
Medical Trust Health & Wellness Newsletter: August 2010
Back in the March edition of Health & Wellness News, we reported what we at the Medical Trust were doing to
make a difference in our own lives. We began a lunchtime walking routine with the goal of entering a 5K walk
(Small Change, Big Difference #94).
We’re pleased to tell you that on May 16, twenty Medical Trust employees and their families participated in the New York
City Police Department’s Ninth Annual 5K Memorial Walk/RunMedical Trust Health & Wellness Newsletter: July 2010
In December of last year, we invited our readers to join our “Small Change, Big Difference” campaign by offering 100
simple steps for how to become healthier in a variety of small ways. We hope you were able to incorporate one or
more of these steps and see the impact that even small changes to your diet or daily routine can have. If you haven’t
done so, summer is the perfect time to start.Medical Trust Health & Wellness Newsletter: June 2010
At the end of April, many of us gathered for the Annual Health Benefits Partnership Conference held at Camp
Allen. In this issue of Health & Wellness News, we’ll hear what some of the administrators had to say about
this inspiring event.Medical Trust Health & Wellness Newsletter: May 2010
In our December issue of Health & Wellness News, we kicked off our “Small Change, Big Difference” campaign of
100 suggestions for improving your health. Now we’d like to share some of the positive and inspiring changes people
have been making.